The Art of Noticing - Walker Rob - książka

Opis

Notice more, and notice more joy in the everyday. Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back. Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions. Make small yet impactful changes and bring focus to the things and people that are most important to you. Discover the art of noticing more in daily life and uncover hidden joys. If you often find yourself feeling distracted or overwhelmed by competing demands for your attention, this book offers a refreshing approach to reclaiming your focus. Filled with 131 creative and unexpected exercises, it guides you in reducing background noise, escaping screen dependency, and effectively handling everyday distractions. Through simple yet significant adjustments, you can prioritize what truly matters to you and enhance your connections with the world around you.