Unstressable - Mo Gawdat - książka

Opis

From the minds behind the impactful "Scary Smart," Mo Gawdat and Alice Law bring their expertise to the forefront in tackling the pervasive challenge of stress in their new work, "Unstressable." This compelling continuation of the ideas presented in "Solve For Happy" dismantles the notion that chronic stress is an inescapable component of modern life. Instead, it reveals stress as a predictable reaction shaped significantly by our own negative thought processes as well as external pressures, which makes it entirely preventable.

Gawdat shares personal insights from navigating his own periods of intense stress, weaving in the concept of post-traumatic growth. This exploration spans not only personal challenges but also large-scale events like the global COVID pandemic and the ensuing economic instability. The book is enriched with practical exercises supported by neuroscience and psychology, guiding you to develop robust stress-management skills irrespective of your circumstances.