Outlive - Peter Attia - książka

Opis

The immediate success of this book is evident as it tops both the Sunday Times and New York Times bestseller lists, offering the ultimate guide to enhancing quality of life and longevity. Despite many achievements, conventional medicine often falls short in effectively combating the aging-related diseases that claim the most lives, such as heart disease, cancer, Alzheimer's, and type 2 diabetes. Treatments are frequently administered too late, prioritizing longer lifespans over the quality of life. Dr. Peter Attia, recognized as a leading authority on longevity and featured in Chris Hemsworth's National Geographic series LIMITLESS, advocates for a shift from outdated medical models to a more individualized and proactive method for longevity. This approach is grounded in science, not just "biohacking," and targets the enhancement of lifespan alongside improvements in physical, mental, and emotional health, ensuring each decade surpasses the previous one. Outlive offers actionable guidance and a strategic plan enabling readers to chart a life course that transcends genetic predispositions, ensuring a progressively enriching life. According to Steven D. Levitt, the New York Times bestselling author of Freakonomics, this is "one of the most important books you'll ever read." The above description is provided by the publisher.