How To Say No: Setting boundaries for your friendships, your body and your life - Michelle Elman - książka

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Refuse expectations from demanding friends. Refuse invitations to parties you're not interested in attending. Decline the impulse to stay always connected to your phone. Avoid unwanted physical closeness. This guide is a powerful and essential resource for establishing personal boundaries. Navigating the path to adulthood is challenging, with new friendships forming, adapting to different teachers, bodily changes, and sudden social dynamics where everyone shares even mundane details like breakfast on social media.

Michelle Elman, an author and life coach, offers guidance to help you assert your boundaries and take charge of your life. Embracing the word 'No' strengthens your self-esteem, boosts your confidence, and helps you acknowledge your value and what you rightfully deserve. Whether you're setting limits with friends, managing time with technology, dealing with family, or embracing changes in your own body, this book, enriched with humorous and insightful illustrations, serves as an authoritative and engaging manual. It empowers you to establish the guidelines for your life and teaches you that saying NO is perfectly acceptable. This book is an invaluable tool for readers 10 years and older.