59 Seconds Think a little change a lot - Richard Wiseman - książka wyd. 2009

Opis

“59 Seconds: Think a Little, Change a Lot” by Richard Wiseman is a practical self-help book that combines psychology and real-life experiments to show how small changes in thinking and behavior can lead to significant improvements in life. The book offers quick, evidence-based techniques for boosting happiness, motivation, relationships, creativity, and decision-making. With a clear, engaging style, Wiseman demonstrates how just a minute of focused effort can make a big difference, challenging traditional self-help methods and encouraging readers to take simple, effective steps toward positive change.